Sit School

Welcome to Sit School™ — your go to for smarter sitting.

At Well Adjusted Seating, we’re passionate about seating wellness and optimisation — helping you sit better, feel better, and work better.

Sit School™ brings together our blogs, quick-read guides, and short videos, all designed to help you understand what truly makes a difference to your posture, comfort, and performance.

Whether you’re tackling back pain, setting up a new home office, or just curious about ergonomics done properly, Sit School™ is your go-to learning space.

Kneeling Chair Review: 30-Day Chiropractor’s Verdict | Sit School
and why I’d use one as an occasional alternative rather than my only chair.

Kneeling Chair Review: 30-Day Chiropractor’s Verdict | Sit School

Can a kneeling chair genuinely change the way you sit, or is it just another office-chair gimmick? I used one for 30 days to find out. I came away with three things I liked, three things I’d be cau...

breathabilityMesh vs Foam Office Chairs: Which Seat Is Better? | Sit School

Mesh vs Foam Office Chairs: Which Seat Is Better? | Sit School

When you’re choosing an office chair, one of the first decisions seems to be whether to go for mesh or foam. Mesh is often described as cooler and more modern. Foam is seen as the traditional, cush...

Why You Still Haven’t Bought a Herman Miller Aeron.

Why You Still Haven’t Bought a Herman Miller Aeron.

If you’ve ever had a Herman Miller Aeron sitting in your basket, ready to buy, but couldn’t quite bring yourself to check out, I understand. Spending around £1,500 on an office chair is a big decis...

The Office Chair Feature Nobody Explains Properly - Synchro vs Asynchro

The Office Chair Feature Nobody Explains Properly - Synchro vs Asynchro

When choosing an office chair, we tend to compare the obvious features. Does it have a headrest? Is the backrest mesh or fabric? Are the armrests adjustable? However, there is another feature whic...

LiberNovo Omni Review: Is It Good for Your Back?

LiberNovo Omni Review: Is It Good for Your Back?

If you have spent any time looking at ergonomic office chairs online recently, there is a good chance you will have come across LiberNovo. The company’s chairs look noticeably different from most ...

Buying an Office Chair? Treat It Like Buying a Mattress

Buying an Office Chair? Treat It Like Buying a Mattress

When was the last time you bought a mattress? Chances are you spent a fair bit of time researching it. You probably compared different brands, looked at reviews, thought about comfort and support,...

Have You Outgrown Your IKEA MARKUS? A Chiropractor's Perspective

Have You Outgrown Your IKEA MARKUS? A Chiropractor's Perspective

Prefer to watch instead of read? You can watch the full video below, or continue reading for the written guide and key takeaways. In this article, I'll explain why the IKEA MARKU...

3 Signs You Need A New Office Chair

3 Signs You Need A New Office Chair

Watch the Video Prefer watching to reading? In this video, chiropractor John Stephens explains the three most common signs that your office chair has reached the end of its useful life an...

How To Set Up Your Desk
Amazon Cheap Office Chair

Amazon Cheap Office Chair

Amazon Cheap Office Chair Review: Is A £48 “Ergonomic” Chair Worth It? I bought one of the cheapest ergonomic office chairs on Amazon for just £48. It normally retails at around £89.99, has an Am...