Sit School

Welcome to Sit School™ — your go to for smarter sitting.

At Well Adjusted Seating, we’re passionate about seating wellness and optimisation — helping you sit better, feel better, and work better.

Sit School™ brings together our blogs, quick-read guides, and short videos, all designed to help you understand what truly makes a difference to your posture, comfort, and performance.

Whether you’re tackling back pain, setting up a new home office, or just curious about ergonomics done properly, Sit School™ is your go-to learning space.

Mesh vs Foam Office Chairs: Which Seat Is Better? | Sit School
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Mesh vs Foam Office Chairs: Which Seat Is Better? | Sit School

When you’re choosing an office chair, one of the first decisions seems to be whether to go for mesh or foam. Mesh is often described as cooler and more modern. Foam is seen as the traditional, cush...

Nov 10, 2026